Why Massage is Good For the Body
Massage therapy is generally considered to be a good thing for the body. There are
many reasons why it is beneficial, including the fact that it can reduce pain and
tension, relax muscles, improve flexibility premium massage Spa, decrease blood pressure, stimulate the
immune system and more. But some people are hesitant to schedule a massage
because they think that it will be painful. In this article, we will discuss some of the
reasons why massage is good for the body, and why it is not as painful as you might
think.

One of the reasons why massage is good for the immune system is that it helps to
balance the body’s hormone levels and increase the parasympathetic nervous
response, which can alleviate feelings of anxiety. A massage also helps to decrease
cortisol, a stress hormone, and it can also help to increase the levels of serotonin
and dopamine, which are neurotransmitters that are known to stabilize moods. This
is why people often feel relaxed and happy after a massage.
Another way that a massage is good for the immune system is that is helps to drain
the lymphatic system, which is responsible for flushing out toxins and eliminating
waste in the body. This is important because a sluggish lymphatic system can
contribute to fluid retention and swelling, which can be problematic for the health of
the immune system. Massage helps to drain the lymphatic system by stimulating the
lymph nodes and releasing tension in the muscle tissue.

Massage can also be very beneficial for the joints, as it loosens the tendons and
ligaments that surround them. This can make it easier to move and stretch, which is
great for anyone with arthritis or chronic joint pain. It also breaks down the slippery
tissue that can form at the ends of bones and joints, causing pain and stiffness. It
can also help prevent further deterioration of the cartilage and bone, which is the
main cause of osteoarthritis.
A massage can also be very beneficial for people with pain from injuries or over-use
syndromes, as it stimulates the nerves that are attached to the soft tissues. This can
help to prevent or alleviate musculoskeletal symptoms of a number of different
conditions, including fibromyalgia and sciatica.
For anyone who lives a very active lifestyle, it is recommended that they schedule
regular massages to keep their muscles relaxed and their range of motion increased.
This will help to prevent injuries and allow them to train harder and more frequently,
which can lead to a more sustainable and healthy lifestyle. This is especially true for
athletes, as research has shown that massage can help to shorten recovery time
between intense workouts. This is due to the fact that massage can improve muscle
elasticity, which means that the muscles are less likely to strain or pull during a
workout.